Monday, September 1, 2008

Beetroot Fry


Ingredients
  • 2 Cups Grated Beetroot
  • 1/4 Cup Grated Cocunut
  • 2 Onions
  • 4 Green Chillies
  • 2 teaspoons Channa Dal
  • Turmeric
  • Curry Leaves
  • Cumin Seeds
  • Mustard seeds

Preparation

Soak Channa dal in water for 5 minutes and drain the water.Heat oil in a wok and splutter channa Dal,cumin seeds,Mustard Seeds and Curry Leaves.Saute finely chopped onions and chillies till golden brown.Add Turmeric,Grated cocunut, to the onions and mix well and add the grated beetroot and mix well.Cover the pan witha lid and cook till the beetroot leaves its raw smell.Serve with hot Rotis.Its very healthy and feels very light in the stomach at night.You may need to add more chillies depending on your spice level.Beetroot will need a lil more chillies than the normal vegetables as the beetroot gives a sweet taste.




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